StatsDays to go: 128 (35%) Miles completed today: 2 Total miles completed overall: 660 (66%) Miles to go: 341 (34%) Miles required per day to meet goal: 2.7 Total time run today: 14 minutes, 39 seconds Total time run overall: 3 days, 9 hours, 22 minutes and 28 seconds Average time/mile today: 7 minutes, 19 seconds Average time/mile overall: 7 minutes, 24 seconds Total Pledges to date: $9,408.50 Pledges/mile to date: $9.40/mile Money raised to date: $6,204.00 Day Two Hundred Thirty-Seven Notes
Two miles today. I read an article that described recovery from IT Band Syndrome as more of an art than a science. I am stretching, rolling, running at different speeds, applying ice, applying heat. It is strange that something that hurts my knee results from a problem with my hip. When I use the roller, it is my hip that is the most tender.
The only positive I can take away from this problem for now is that the pain comes all at once and until it does, I feel great. When I stop, the pain eases and is totally gone by the time I walk home.
Thank you for your support. Chris Chiacchierini If you have questions about 1,001 miles, please feel free to email me. |
