Stats

Days to go: 128 (35%)

Miles completed today: 2

Total miles completed overall: 660 (66%)

Miles to go: 341 (34%)

Miles required per day to meet goal: 2.7 

Total time run today: 14 minutes, 39 seconds

Total time run overall: 3 days, 9 hours, 22 minutes and 28 seconds

Average time/mile today: 7 minutes, 19 seconds

Average time/mile overall: 7 minutes, 24 seconds

Total Pledges to date: $9,408.50

Pledges/mile to date: $9.40/mile

Money raised to date: $6,204.00

Day Two Hundred Thirty-Seven Notes

Two miles today. I read an article that described recovery from IT Band Syndrome as more of an art than a science. I am stretching, rolling, running at different speeds, applying ice, applying heat. It is strange that something that hurts my knee results from a problem with my hip. When I use the roller, it is my hip that is the most tender.  

Stats

Days to go: 129 (35%)

Miles completed today: 3

Total miles completed overall: 658 (66%)

Miles to go: 343 (33%)

Miles required per day to meet goal: 2.7 

Total time run today: 22 minutes, 30 seconds

Total time run overall: 3 days, 9 hours, 7 minutes and 49 seconds

Average time/mile today: 7 minutes, 30 seconds

Average time/mile overall: 7 minutes, 24 seconds

Total Pledges to date: $9,408.50

Pledges/mile to date: $9.40/mile

Money raised to date: $6,185.20

Day Two Hundred Thirty-Six Notes

I am using my roller four times a day and stretching throughout. Today I ran slow, hoping that I might have better results. I made 2.5 miles before the pain started and pushed through the pain for another half mile before shutting it down for the day.

At this point, I am convinced that without a long layoff, I am not going to wake up one morning and be able to put in 10+ miles in one outing, so I have resolved to hit the road every day in an effort to make as many miles as I can by the end of the run year. As such, I have added a new stat to track above('Miles required per day to meet goal') to keep track of what I am up against. 

Stats

Days to go: 132 (36%)

Miles completed today: 3

Total miles completed overall: 655 (65%)

Miles to go: 346 (35%)

Total time run today: 22 minutes, 2 seconds

Total time run overall: 3 days, 8 hours, 45 minutes and 19 seconds

Average time/mile today: 7 minutes, 21 seconds

Average time/mile overall: 7 minutes, 24 seconds

Total Pledges to date: $9,408.50

Pledges/mile to date: $9.40/mile

Money raised to date: $6,157.00

Day Two Hundred Thirty-Three Notes

I made it one more mile than yesterday before my knee started bothering me for a total of three miles. Considering that I normally cover 10+ miles on Sundays, I gave away a lot of my cushion and dropped to just 16 miles ahead of the 1,001 mile pace for this point in the run year.